newfoundland Pilates

Pilates Process DVD

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This DVD is the best home practice beginner/rehabilitation Pilates system that I have found. It was produced by my colleague Laura Helsel, the owner of Riverdale Pilates studio in Toronto.

The focus here is on the basics: finding and understanding how to use the deep muscles that are responsible for your Core Stability.

The DVD is divided into two sections: The first gives a clear explanation of the principles of Pilates. The second section demonstrates the exercises themselves. You can customise exercise section to take you through a personalised home Pilates session in much the same way exercises are organised in a class.

To order the Pilates Process DVD please contact Miranda by phone or by email